The 21-Day Sugar Detox is a complete and effective program which has been designed to break the sugar and carb cravings. It also aims at finding the right food which can actually nourish your body and also create new habits in accordance with the requirement of the body.
It primarily focuses on suggesting useful methods on how you can restrict the intake of sugar for about 21 days which is equivalent to three weeks.
As such many people are addicted to sugar in some or the other way. You can stop yourself from overindulging in carbs, fruits and sweets.
The particular program is a proven and tested formula and provides some of the most effective techniques to help bust sugar and carb cravings. It basically includes detailed information on what foods need to be consumed and what needs to be avoided for the three weeks. Additionally, it also comprises of a library of resources, information on various recipes and much more. The author Diane Sanfilippo is a highly qualified and experienced nutritionist, who has divided the entire program into three different levels so that you can easily develop a new and healthy way of eating depending on what you consume. Each level has its own effectiveness and as such a user does not necessarily require reaching the advanced level 3 in order to observe the best results.
Contents of the E-Book
This is a comprehensive guide book where a person would find links to the contents of the program which includes audio recordings, video messages, and resources which will help you in your goal to curb your sugar addiction.
The Quick Start Guide
The Quick Start Guide contains all the vital information to know as everything is explained very clearly and to the point. Thus, it is worth buying. You get to know about so many different things such as-
- Why sugar is harmful,
- comparison between low fat and low carb,
- qualities of good and bad carb,
- expert opinion about sugar
- eating habit when following program
- Substitute of avoided food
- Methods to conquer blood sugar level
- Tips for dining out
- What to eat and much more
The Modification Guide
The 21-Day Sugar Detox program does not target any particular individual or patient community but the product is for everybody including athletes, men, new moms, people with autoimmune conditions and anybody with cravings. As a user you have the liberty to modify the program according to your specific needs. This allows you to provide your body exactly what it requires.
The Detox Recipe Book
The program literally contains a series of different cookbooks which has been included in the price. There are three types of books which you will find on the official website of the e-book. It includes-
- All Grains Detox Cookbook
- Paleo Parents Detox Cookbook and
- Sugar Detox Smoothies
It is for sure that you do not have to struggle for getting delicious meals.
The Final Verdict
To answer whether the 21-Day Sugar Detox Program is worth buying or not; yes 100%. Anybody who is looking to get a fitter and healthier body should buy it and learn how to eat healthy.