Have you ever wondered if the cravings for sugar, sweets and other carbohydrates really normal? Well, the elevated levels of carbohydrates is in no way good for health and in order to get rid of that, one needs to control the food habits and replace the usual food stuff with healthier meals.
People try different diets for the same but then starving with hunger cravings isn’t really the solution. Diane Sanfilippo comes up with an amazing concept of 21 Day Sugar detox that gives you an effective and efficient nutrition based action plan that helps you to switch on that ‘Reset’ button of your food habits and hence will help you rebuild your personality.
It’s a tried and tested method to shed off that strong sugar hold. The three weeks with this program helps you to get rid of those unhealthy cravings along with their side effects. It provides nourishment to your body, educates and inculcates in you the new healthier habits and guides you for how to finally get away with the sugar addictions. Now one may wonder over how somebody can get sugar addicted!
Well, those carvings for sweeteners, candies, chocolates, fruits etc. is basically adding up to the carbs level and that is how unknowingly a person tends to develop sugar and carb addiction.
Get Started With The Program
As already mentioned, it is an effective action plan that provides you with various meal plans which are very easy and convenient to follow. Added to that, they have more than 90 recipes given in their book that helps you burn that carb craving in a short course of three weeks.
The 21 Day program basically divides itself in three levels. The ones who are already following up the paleo regime are expected to be on Level 3 since they already cut grains from their diets. Dividing the programs into different levels makes it approachable and feasible for almost anyone, following any kind of lifestyle. Also this program contains specific modifications for pregnant ladies, athletes, auto immunes etc. One can easily get access to this course though an online portal where the e-books, videos and audio recordings would be given.
In the initial chapters of the book, you will find a supportive, deep and thorough chapter that’ll be informative and convincing enough for why one should follow the program in the first place and how exactly to bring the given plan into action. Similarly in the end of the book, you’ll be able to map out the resources from where you can learn even more about the healthy habits.
For programs such as these, patience and preparation is what it takes to complete the target within time. There is a preparation list given in the book which comes along with the list of foods that is to be avoided. It is not easy to give up on food temptations, no matter how hard one may try. For those purposes, a small guide is provided with the e-book in order to prepare you for how each day would turn up during the program, how you may feel like initially and how to avoid that strong desire and get back to track with strictness. Added to that, it offers some really tasty recipes & well scheduled meal plans that’ll help you to pursue the healthy lifestyle with the three week 21 Day Sugar Detox program.
Is Sugar Taking Over Our Lives?
Well, that is quite a question in itself! Have you ever wondered over how is sugar becoming an absolute additional ingredient in every meal we take? Ok, let’s simplify it a bit. Maybe not just sugar but other things that comes along. The food habits today have turned such that we intake a lot of calories and carbohydrates from things that account themselves for almost zero nutritional value. The reason for taking on such food items and developing unhealthy food habits is probably laziness, if nothing else. Addition of such edible items in our daily meals contribute to nothing but obesity, sickness, tiredness and sometimes downright depression at the end of all.
We may take growing weight as one of the effects of having refined and processed foods but the consequences are more stretched than just that. It results into much more than that such as developing insomnia, making it difficult to concentrate & focus, depriving energy levels affecting our lives adversely. You can totally get rid of these with the 21 day program.
A misconception that people usually associate with this program is that it is often mistaken for a lifestyle change plan. The program basically helps you to achieve that much needed removal of the elevated sugar quotient from life. It simply supports you to get rid of sugar contents from your food so as to attain better eating habits and hence have a greater health quotient in life.
Diana Sanfilipo straight away clarifies the same. Along with that, she has a firm belief that after the completion of the 21 Day Sugar detox plan, one is certain to have more energy, a better and clearer mental state and healthier eating habits. All of these factors would add up to the ideal lifestyle that people plan for themselves.
However, developing these eating habits would work as an add-on factor to the lifestyle that you’ve had by far.
The answer somewhat comes with a nod. With the first week itself, people don’t really feel the difference. Although with the changes in diet, the skins starts to change a bit. It has been noted that people earlier suffering from skin issues had much relief only by following the prescribed meals as in the e-book. Even the severe skin issues like acne start on the healing process.
Other than the effect it has on skin, the weight dramatically goes down and people have reportedly shed those extra pounds from the body. With each week, it only gets better. Other than these physical impacts, people have attained mental clarity as well. It helped them focus more and work for longer hours without losing on energy and enthusiasm.
Be Strict To Yourself !!
Yes, that’s a highlighted point. You got to be strict and patient with yourself. 21 days is what is prescribed in the program but you got to stick to the plan for the whole tenure of these three weeks. You have to follow the plan as per whatever is given and instructed. It won’t do wonders overnight but certain level of discipline will be required for attaining the desired set of results. Diana further claims that if you follow this plan with dedication then you would not want to switch back to the old diet habits.
Just in case you mess up with the given program for even a day, you must start again from day 1 and give it all that you can.
Lessons To Keep Along
Well, when one follows a result oriented diet routine, you got to keep it for long terms and learn a few lessons for lifetime. Some of which are listed below:
- After the three week 21 Day sugar detox, one tend to develop that control over food habits. Fruits are counted among natural healthy edible items but then having too many of those isn’t really a good sign. This program helps you restrict yourself to 1 fruit a day.
- The other lesson that the program teaches you is staying off grains and dairy products. Though they can be taken randomly but not too often.
- It helps people to begin their mornings with healthy savory breakfasts rather than consuming natural sweeteners like honey & maple syrups on a daily basis.
- Dried fruits & snacks are a big NO. Whenever feeling hungry, you must reach out for veggies.
- The concept of ketogenic diet can also be derived from this program.
- The best thing from this plan is that we only should when we are hungry and not because of any other reason.
Result After 21 Days
So, when asked for how did it felt on the 22nd day, people gave a lot of reactions and most them being positive, here are some listed below:
- People were amazed to follow this program. They believe the program is well informative and provides with all the details that one would want to know.
- People who associated themselves with the 21 Day Sugar Detox plan have lost a few pounds at the end of three weeks.
- Developing more energy & endurance power.
- Improving concentration that helps in focusing well on targets.
- Mental clarity counts itself too.
- No cravings for sweets or carbs as such after the completion of the program.
- Overall changed their personalities.
As per the experiences of people who have testified for the program, it is a 100% result oriented program. They believe that they were quite amazed by the amount of information they had received from this program at the price point it is available. Also, it is appreciated for being among the most sought-after, thorough and comprehensive approaches that users have come across.
The design, layout, information of the course is user friendly. It guides you for developing the right eating habits, encourages you to love yourself and pay attention to your body and win over those food temptations over a short period of time.
In all, the 21 day Sugar Detox program is absolutely effective and highly recommended to anyone who wants to get into better dieting solutions, get rid of that extra sugar concentration and replace their eating plans with healthy food habits.
Thumbs Up for that!!